Garlic and Herb Salmon with Roasted Potatoes and Asparagus
This garlic and herb salmon with roasted potatoes and asparagus is a fresh, nutritious, and flavorful meal that feels both healthy and satisfying. It’s perfect for lunch or dinner when you want something simple, balanced, and delicious without spending too much time in the kitchen.
The salmon is seasoned with garlic, lemon, paprika, and herbs, then cooked until golden and tender. The roasted baby potatoes are crispy on the outside and soft inside, while the asparagus adds a bright and fresh touch to complete the plate beautifully.
Ingredients
For the salmon
- 2 salmon fillets (about 170 g each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, finely minced
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- Salt and black pepper to taste
For the potatoes
- 450 g (1 lb) baby potatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- Salt and black pepper to taste
For the asparagus
- 450 g (1 lb) asparagus, trimmed
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and black pepper to taste
Step-by-Step Instructions
1. Roast the potatoes
Preheat the oven to 200°C (400°F).
Toss the halved baby potatoes with olive oil, salt, and black pepper. Spread them on a baking tray in a single layer. Roast for about 20 minutes, or until they are golden and tender. Once out of the oven, sprinkle with fresh parsley.
2. Prepare the salmon
In a bowl, mix together the olive oil, lemon juice, garlic, paprika, dried parsley, salt, and black pepper. Rub this mixture over both salmon fillets so they are well coated.
Heat a skillet over medium heat. Cook the salmon for 4 to 5 minutes per side, depending on thickness, until golden on the outside and cooked through inside.
3. SautΓ© the asparagus
Using the same skillet, add a little more olive oil if needed. Add the minced garlic and cook briefly. Add the asparagus and sautΓ© for 3 to 5 minutes, until just tender and bright green. Season with salt and black pepper to taste.
4. Serve
Place the salmon on each plate and serve with the roasted potatoes and sautΓ©ed asparagus. Enjoy it hot for the best flavor and texture.
Why You’ll Love This Recipe
- Easy and quick enough for a weeknight meal
- Full of fresh, simple ingredients
- Balanced with protein and vegetables
- Beautiful enough to serve to guests
This garlic and herb salmon plate is one of those meals that feels wholesome, elegant, and comforting all at once. It’s proof that healthy food can also be full of flavor and incredibly satisfying.