Kids running around looking for bags and parents hurrying to get everyone out the door on time may make mornings a frenzy.
These scrumptiously savory sausage egg muffins are a breakfast savior that can be quickly made when the peaceful morning hours give way to mayhem.
Just picture having a supply of portable, high-protein muffins ready in the freezer or refrigerator.
Simply place a few in the microwave for 60 seconds to get a hot, portable breakfast full of sausage and eggs to start your day.
These easy-to-make, high-protein, low-carb muffins just need four basic ingredients, making meal prep a breeze.
For quick and healthful breakfasts throughout the week, bake a large batch over the weekend!
Reasons to Love This Recipe for Sausage Muffins!
Delectably Savory: Convenient muffins packed with the mouthwatering tastes of pork sausage, sharp cheddar, and eggs. Quick and Easy Convenient – Ideal for busy mornings when you need a quick, hot, and satisfying breakfast.
Easy to Prepare Meals – If you bake once, you’ll have breakfast covered for several days.
They reheat and store wonderfully.
Easily modify the add-ins to suit your diet or taste preferences, making it very customizable. Low Carb & Keto Approved: Packed with healthy fats and protein to keep you feeling full.
Components 1 pound of bulk breakfast sausage made with pig, turkey, or fowl Four big eggs, gently beaten One cup of cheddar cheese, shredded One cup of Bisquick-style baking mix
3 lbs. Beef chuck roast 1 tbsp. Olive oil Salt and pepper to taste 1 Onion chopped 6 Carrots peeled and chopped into 1 in. pieces 1 tbsp Tomato paste 4 Cloves minced garlic 1 ½ C. Beef broth 1 tbsp. Worcestershire sauce 4 Sprigs of fresh thyme 1 ⅕ lbs. Whole baby potatoes
2 tbsp. Cornstarch
Preparation:
Set the Instant Pot to the saute function, and add in the olive oil. Cut the chuck roast in half, and season it well with salt and pepper to taste on each side. Place the beef into the heated Instant Pot, and sear for 4 minutes on each side. Remove the beef from the Instant Pot, and add in the onion. Saute the onion until it begins to soften, and then turn the Instant Pot off. Add the garlic to the Instant Pot, and then mix in the worcestershire sauce, broth and tomato paste. Stir to combine well. Return the beef to the Instant Pot, and place the sprigs of fresh thyme in with it.
Close the lid on the Instant Pot, and make sure that the release valve is set to sealing. Set the Instant Pot to cook on manual for 60 minutes. Allow the Instant Pot to do a slow release for 10 minutes after the cook time has ended, and then move the release valve to the venting position to relieve any additional pressure. Remove the lid, and place the potatoes and carrots on top of the beef. Close the lid again, making sure the release valve is set back to sealing, and set the Instant Pot to manual for 10 minutes. Again, allow the Instant Pot to naturally release for 10 minutes after the cook time is up before releasing the additional pressure by moving the release valve to the venting position. Take the lid off of the Instant Pot again, and remove the thyme sprigs and beef. Discard the thyme sprigs, and shred the beef before returning it to the pot. If you wish to thicken the liquid in the pot roast, mix the cornstarch with a small amount of water, and pour it into the pot. Stir to combine, and allow it to thicken.
Tennessee Onions are a classic Southern side dish that’s incredibly flavorful and easy to make. The sweet onions are baked in a creamy cheese sauce and topped with a buttery cracker crust, creating a delicious and satisfying dish.
Ingredients
Ingredient Quantity
Sweet onions (sliced) 2-3 large
Mayonnaise 1 cup
Sour cream 1/2 cup
Shredded cheddar cheese 1 1/2 cups
Shredded mozzarella cheese 1/2 cup
Garlic powder 1/2 teaspoon
Onion powder 1/2 teaspoon
Black pepper 1/4 teaspoon
Crushed Ritz crackers 1/2 cup
Melted unsalted butter 2 tablespoons
Chopped parsley (optional) For garnish
Preparation
Preheat oven: Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.
Prepare onions: Peel and slice onions into 1/4-inch thick rings. Arrange in prepared baking dish.
Make cheese sauce: Combine mayonnaise, sour cream, cheddar cheese, mozzarella cheese, garlic powder, onion powder, and black pepper in a medium bowl. Stir until well combined.
Assemble dish: Pour cheese mixture over onion rings in baking dish.
Add topping: Mix crushed Ritz crackers with melted butter. Sprinkle over onion and cheese mixture.
Bake: Bake in preheated oven for 30-35 minutes, or until onions are tender and cheese is bubbly and golden brown.
Garnish and serve: If desired, garnish with chopped parsley. Serve hot.
Cinnamon Roll Coffee Cake is the best of all worlds, easy, sweet and impressive! It has all the flavors of a delicious cinnamon roll with about 5% of the effort. With a delicious sweet glaze, and even a few seconds in the microwave the following day, it will be the best accessory to that cup of coffee we all look forward to in the morning.
Mother’s Day is coming up this Sunday and I’m not too excited. We live pretty far from family, so there is no celebration to attend and our little ones are too young to understand what Mother’s Day is. Instead, I am using it as an opportunity to save my calories until Memorial Day when I blow through them with lots and lots of bbq. That being said, I will take any excuse to make a delicious meal for someone, especially a brunch meal. This week we will explore some delicious Mother’ Day options for your weekend needs.
Let’s start the Easy Cinnamon Roll Coffee Cake by setting the oven to preheat at 350 degrees.
Mix flour, salt, sugar, baking powder with a whisk. In a separate bowl mix the milk, eggs and vanilla. Mix the wet and dry together, then add in the melted butter.
Use some baking spray to spray a rectangular cake pan, 9×13, then pour the batter evenly into the pan.
Who can resist the combination of silky chocolate, gooey caramel, and the satisfying crunch of crushed nuts or cookies on top? These homemade Chocolate Caramel Crunch Bites are a delightful treat that can turn any day into a special occasion. They are easy to make yet look incredibly impressive, making them perfect for holidays, celebrations, or as an indulgent snack.
Ingredients
For the caramel filling:
1 cup sweetened condensed milk
1/2 cup unsalted butter
1 cup light brown sugar
1/4 cup honey or corn syrup
1 teaspoon vanilla extract
A pinch of sea salt
For the chocolate coating:
2 cups semi-sweet or dark chocolate chips
1 tablespoon coconut oil (optional, for smoother chocolate)
For the topping:
Crushed graham crackers, nuts, or any crunchy topping of choice
Instructions
1. Prepare the Caramel Filling
In a medium saucepan, combine the condensed milk, butter, brown sugar, and honey over medium heat.
Stir constantly as the mixture melts together. Once it starts to bubble, reduce the heat and simmer for about 5-7 minutes, until it thickens and turns a golden caramel color.
Remove from heat and stir in the vanilla extract and sea salt. Let it cool slightly before transferring to a shallow dish to cool completely in the refrigerator.
2. Shape the Caramel
Once the caramel is cooled and firm, use a small spoon or melon baller to scoop out portions. Roll them into bite-sized balls with your hands. Place them on a parchment-lined baking sheet and freeze for about 15 minutes.
3. Melt the Chocolate
While the caramel balls are freezing, melt the chocolate chips in a double boiler or microwave. If microwaving, heat in 30-second intervals, stirring in between until fully melted. Stir in coconut oil if you want a smoother chocolate coating.
4. Dip the Caramel Bites
Take the caramel balls out of the freezer and dip each one into the melted chocolate using a fork. Let the excess chocolate drip off before placing the bites back on the parchment-lined sheet.
5. Add the Crunch
Before the chocolate sets, sprinkle the tops with crushed graham crackers, nuts, or any crunchy topping you like. Let the chocolate harden, either at room temperature or in the fridge
Chocolate Caramel Crunch Bites Recipe Method
200g dark or milk chocolate (chopped)
100g soft caramel candies (store-bought or homemade)
2 tablespoons heavy cream
1 cup crushed crispy rice cereal (or nuts like almonds, pecans, or hazelnuts)
Sea salt (optional, for sprinkling)
Step 1: Melt the Chocolate
Place the chopped chocolate in a microwave-safe bowl.
Microwave on high in 20-second intervals, stirring in between, until fully melted and smooth.
Alternatively, use a double boiler: place the bowl of chocolate over simmering water and stir until melted.
Step 2: Prepare the Caramel
Unwrap the caramel candies and place them in a small saucepan.
Add the 2 tablespoons of heavy cream to the pan.
Melt the caramels over low heat, stirring constantly until smooth and creamy. If the caramel is too thick, add a bit more cream to loosen it.
Step 3: Assemble the Crunch Bites
Line a baking sheet with parchment paper.
In a separate bowl, mix the crushed rice cereal or nuts.
Pour half of the melted chocolate into the cereal/nuts mixture and gently fold until the cereal or nuts are evenly coated.
Step 4: Form the Bites
Using a spoon or a small cookie scoop, drop spoonfuls of the chocolate-cereal/nut mixture onto the prepared baking sheet, forming small mounds.
Press the center of each mound with your thumb or the back of a spoon to create a small well.
Step 5: Add the Caramel
Spoon a small amount of the melted caramel into the well of each chocolate mound.
Drizzle the remaining melted chocolate over the top of each bite, sealing in the caramel.
Step 6: Cool and Set
Sprinkle sea salt over the top of each bite, if desired.
Place the baking sheet in the refrigerator for about 20-30 minutes to allow the chocolate and caramel to set.
Step 7: Serve
Once fully set, your Chocolate Caramel Crunch Bites are ready to enjoy! Store them in an airtight container at room temperature or in the fridge.
Tips:
You can experiment with different crunchy elements like crushed pretzels, cornflakes, or even popcorn.
For a more decadent version, you can add a layer of melted caramel between two layers of chocolate.
History of Chocolate-Caramel Treats
The combination of chocolate and caramel has been adored for centuries, with origins traced back to European confectioners who used caramelized sugar and cream to make toffee. As chocolate became more accessible in the 19th century, pairing it with caramel became a popular trend, especially in luxury candies. Today, this duo is celebrated in everything from gourmet truffles to snack bars, loved across the world for the way rich chocolate balances the sweet, buttery caramel.
Benefits
Mood-Boosting: Chocolate contains compounds like theobromine and phenylethylamine, which can enhance mood.
Energy Source: The caramel’s sugar content provides a quick energy boost, making this a good treat when you need a little pick-me-up.
Rich in Antioxidants: Dark chocolate is packed with antioxidants that can help protect your body from free radical damage
Chocolate Caramel Crunch Bites are a delightful treat combining rich chocolate, smooth caramel, and a crunchy texture. While these are an indulgent dessert, they also offer a few benefits in moderation:
Mood Booster: Chocolate, particularly dark chocolate, contains compounds like serotonin and endorphins that can boost mood and reduce stress. A small bite of chocolate can help improve your overall well-being.
Source of Antioxidants: Dark chocolate is packed with antioxidants such as flavonoids, which can help protect your body from free radical damage and support heart health.
Quick Energy: The sugar content in caramel provides a quick source of energy, making these bites a convenient treat for a pick-me-up during the day.
Crunch for Satisfaction: The crunchy element, which might come from nuts, crisped rice, or cookies, adds texture that can satisfy your craving for something crispy, making these bites a more fulfilling snack.
Indulgence in Moderation: Allowing yourself small indulgences like these can prevent binge-eating or over-restricting your diet, contributing to a balanced approach to eating.
Magnesium and Iron Content: Chocolate, especially dark chocolate, contains essential minerals like magnesium and iron, which are important for muscle function, energy production, and healthy blood.
Formation of the Treats
These bites are formed by combining the classic techniques of caramel-making and chocolate tempering. The freezing step ensures the caramel stays firm enough to be coated without melting into the chocolate. The topping of crushed cookies or nuts adds a layer of texture, making these treats both crunchy and chewy.
Nutrition Information (per bite, approximate)
Calories: 120
Fat: 6g
Carbohydrates: 16g
Sugar: 13g
Protein: 1g
Fiber: 1g (if using dark chocolate)
The nutritional content of Chocolate Caramel Crunch Bites will vary depending on the specific ingredients and portion size, but I can give you a general estimate based on a standard recipe that uses chocolate, caramel, and a crunchy element like nuts or rice cereal.
Estimated Nutrition Per Serving (1 bite, ~20-30g)
Calories: 120-150 kcal
Fat: 6-8g
Saturated fat: 3-4g (from chocolate and caramel)
Carbohydrates: 15-20g
Sugars: 12-15g (from caramel and chocolate)
Fiber: 1-2g (from dark chocolate, nuts, or cereal)
Protein: 1-2g (from nuts or cereal)
Sodium: 50-100mg (from caramel or any added salt)
Cholesterol: 5-10mg (from caramel made with butter or cream)
Key Nutrients:
Magnesium: Found in chocolate, especially dark chocolate, which contributes to muscle and nerve function.
Iron: Present in chocolate, helping in the production of hemoglobin for healthy blood flow.
Antioxidants: Flavonoids from chocolate provide heart-protective benefits.
Calcium: Some recipes may have a small amount of calcium from dairy-based caramel.
Conclusion
These Chocolate Caramel Crunch Bites are a perfect indulgence for chocolate lovers who appreciate a little crunch in their sweets. Whether you make them for a party or enjoy them on a cozy evening, their sweet and salty balance will leave you craving more. They’re easy enough for beginners but fancy enough to impress your guests.
Lovers of This Treat
This recipe is perfect for:
Caramel aficionados who love the melt-in-your-mouth texture.
Chocolate lovers who enjoy a rich coating of dark or semi-sweet chocolate.
Those who like a combination of textures, from creamy caramel to crunchy toppings.
Feel free to customize the topping or even switch out the caramel for a peanut butter filling for a twist! Enjoy your homemade delights!
Rice ball with cheese & pepperoniINGREDIENTS 2 cups of rice (cooked) 4 eggs Salt and black pepper to taste parsley to taste 150 grams of grated mozzarella 1 slice of grated calabrese 3 heaping tablespoons whole wheat flour 1/2 tablespoon baking powder breadcrumbs for breading INSTRUCTIONS In a bowl, place the cooked rice, salt and black pepper to taste, 2 eggs and chopped parsley. Stir for one minute. Add the grated mozzarella, the grated pepperoni, the wheat flour and lastly the yeast. This time, mix with your hands until you form a firmer dough. Take a tablespoon of the dough and make small balls. .* If you want, open the dough in your hands and add mozzarella cubes as stuffing. . Or just make small balls of this dough, roll them in the flour, then in the beaten eggs and finally in the breadcrumbs. . Fry in hot oil until golden brown and drain on paper towels
Imagine the rich, chewy chocolate of a brownie meeting the gooey, caramelized crunch of a pecan pie, creating the ultimate dessert hybrid:Pecan Pie Brownies! These decadent bars combine two classic favorites into one treat that will have everyone coming back for seconds. Perfect for fall gatherings, holidays, or any time you want a truly indulgent dessert, this recipe brings together the best of both worlds with a buttery, sweet pecan topping that sets into a delicious layer over fudgy brownies.
History
Pecan pie is a cherished American dessert with roots in Southern cuisine. Pecans are native to North America, and the pie likely evolved from traditional sugar pies, becoming popular in the South in the late 19th century. Brownies, on the other hand, originated in the late 19th century, with origins often attributed to a baker who forgot to add baking powder, creating a denser chocolate cake. Marrying these two beloved desserts, pecan pie brownies have become a new classic in their own right, especially as holiday treats.
Ingredients
For Brownies
1 box of brownie mix (with instructions for making in a 13×9 pan)
Ingredients listed on the brownie mix box (usually eggs, oil, and water)
For Pecan Pie Filling
1 cup granulated sugar
1 cup light corn syrup
3 large eggs
1 1/2 cups pecans, roughly chopped (or halves for a fancier look)
1 teaspoon vanilla extract
4 tablespoons unsalted butter, melted
1/4 teaspoon salt
Instructions
Prepare the Brownies: Preheat your oven as directed on the brownie mix box. Prepare the brownie batter according to the package instructions. Pour the batter into a greased 13×9 inch baking pan and bake for about half the directed time (typically around 15-20 minutes, depending on the box instructions). The brownies should be set around the edges but not fully baked in the center.
Make the Pecan Pie Filling: While the brownies are baking, whisk together the sugar, corn syrup, eggs, melted butter, vanilla extract, and salt in a medium bowl until smooth and combined. Stir in the pecans until they’re evenly distributed in the mixture.
Combine Layers: Carefully pour the pecan pie filling over the partially baked brownies. Spread it gently to cover the entire surface of the brownies.
Bake Together: Return the pan to the oven and bake for an additional 25-30 minutes, or until the pecan topping is golden and set. The brownies should be fully baked underneath, and the pecan pie layer should no longer jiggle much when shaken.
Cool and Serve: Allow the brownies to cool completely before slicing. This will help the layers set and make cutting easier. For a clean cut, use a sharp knife and wipe it off between cuts.
Method and Formation
This recipe creates a layered formation, where the brownie base provides a fudgy, chocolate foundation, and the pecan pie layer adds a caramelized crunch on top. The brownies bake halfway before adding the pecan topping, ensuring the chocolate base is cooked through but remains soft, while the pecan filling achieves a perfectly set, golden layer on top
Creating pecan pie brownies involves a few key methods to ensure that both the brownie base and the pecan topping bake to perfection. Here’s a breakdown of the methods you’ll use to achieve those delightful layers:
1. Pre-baking the Brownie Layer
Purpose: Pre-baking the brownie layer ensures that it won’t become soggy when the pecan pie filling is added. This step allows the brownie to partially set while leaving the top layer moist enough to bond with the pecan pie filling.
Method: Prepare your brownie batter according to the package instructions. Pour it into a greased 13×9-inch pan, and bake for about half the time indicated on the box. The brownie layer should be set around the edges but still soft in the center.
2. Mixing the Pecan Pie Filling
Purpose: Whisking the filling thoroughly ensures a smooth texture, even distribution of sweetness, and full incorporation of the ingredients. The butter provides richness, while the eggs and corn syrup give the filling its signature gooey consistency.
Method: In a mixing bowl, combine sugar, corn syrup, eggs, melted butter, vanilla, and salt. Whisk until smooth and well-blended. Gently fold in the pecans to ensure an even distribution in every bite.
3. Layering the Filling Over the Brownie
Purpose: Pouring the pecan mixture over a partially baked brownie layer helps both textures meld together without blending into a single layer. This method ensures the brownies retain their fudgy texture while the pecan filling bakes to a caramelized finish on top.
Method: Carefully pour the pecan pie filling over the partially baked brownie layer. Spread the filling evenly, being cautious not to disturb the brownie base. This step is essential for achieving defined, attractive layers.
4. Baking to Completion
Purpose: Baking both layers together in this second bake allows the pecan pie filling to set without overbaking the brownies.
Method: Place the pan back in the oven and bake for 25-30 minutes, or until the pecan topping is golden brown and set. The brownies should be fully baked at this point, and the pecan topping should no longer jiggle when gently shaken.
5. Cooling and Slicing
Purpose: Allowing the dessert to cool fully is crucial for clean slices and a defined layered look.
Method: Once baked, let the brownies cool in the pan at room temperature. For the cleanest slices, refrigerate the brownies for about 30 minutes after they’ve cooled, then slice with a sharp knife.
Using these methods will help you achieve the ultimate pecan pie brownies, with a soft, fudgy brownie base and a crisp, caramelized pecan topping. Each method here contributes to the structure, flavor, and presentation of this layered dessert masterpiece.
Benefits
Nutritious Pecans: Pecans are rich in healthy fats, fiber, vitamins, and minerals like magnesium and zinc, offering heart health and anti-inflammatory benefits.
Mood-Boosting Chocolate: The chocolate brownie base not only tastes divine but also contains mood-lifting compounds like serotonin.
Holiday Vibes: This dessert can bring festive warmth and joy, making it a perfect choice for Thanksgiving, Christmas, or a cozy family gathering
Pecan Pie Brownies aren’t just a delightful treat; they also come with a few surprising benefits, making them a perfect dessert to indulge in (responsibly) during special occasions. Here are some perks:
1. Rich in Antioxidants
Chocolate Benefits: The cocoa in brownies contains antioxidants, particularly flavonoids, which can help protect cells from oxidative stress. Dark chocolate, if used in place of milk chocolate, is especially high in antioxidants.
Pecans as Antioxidant Powerhouses: Pecans are one of the nuts highest in antioxidants, helping reduce inflammation and oxidative stress in the body.
2. Boosts Mood and Energy
Chocolate’s Mood-Boosting Properties: Chocolate contains serotonin and endorphins, natural mood lifters that can give you a sense of happiness and relaxation.
Natural Sugars for Energy: The dessert’s sugars provide a quick energy boost, making these brownies a nice treat for a post-dinner pick-me-up or during festivities.
3. Supports Heart Health
Pecans for Heart Health: Pecans contain heart-healthy fats, particularly monounsaturated fats that can improve cholesterol levels and reduce the risk of heart disease when consumed in moderation.
Magnesium in Pecans: Magnesium, found in pecans, is beneficial for blood pressure and heart health, and it also aids in muscle and nerve function.
4. Contains Essential Nutrients
Protein and Fiber: Pecans add some protein and fiber, which helps make this dessert more satisfying and prevents spikes in blood sugar.
Nutrient-Rich Pecans: Pecans are packed with essential minerals, like manganese, zinc, and copper, which contribute to immune health, bone strength, and collagen production.
5. Perfect for Celebrations and Sharing
Holiday Treat: Pecan pie brownies bring together two classic desserts, making them a festive choice for holidays, gatherings, or special events. Their rich flavor and layered texture make them a crowd-pleaser for any occasion.
Satisfies Both Chocolate and Nut Lovers: These brownies are perfect for anyone who loves the texture and taste of pecan pie, along with the deep, satisfying flavor of chocolate.
Moderation and Enjoyment
While these brownies are indulgent and somewhat calorie-dense, their benefits lie in the rich nutrients from pecans and cocoa. When enjoyed in moderation, they offer a flavorful experience with mood and heart benefits that can add a little balance to an indulgent dessert.
Nutritional Information (per serving, approximately 16 servings)
Calories: 300
Protein: 3g
Carbohydrates: 45g
Fat: 15g
Fiber: 2g
Sugar: 25g
This information is approximate and based on a serving size of one brownie when the recipe is cut into 16 portions.
Nutrient
Amount per Serving
Calories
310 kcal
Total Fat
16g
Saturated Fat
4g
Cholesterol
45mg
Sodium
140mg
Total Carbohydrates
42g
Dietary Fiber
2g
Sugars
30g
Protein
3g
Calcium
20mg
Iron
1mg
Key Nutritional Highlights
Calories and Carbohydrates: Due to the combination of brownies and pecan pie filling, this dessert is higher in calories and carbs, providing a rich, energy-dense treat.
Healthy Fats: The pecans add heart-healthy fats, particularly monounsaturated fats, which can support cardiovascular health.
Fiber and Protein: Pecans add a small amount of fiber and protein, helping to make this treat a bit more filling.
Sugar Content: The dessert is high in sugar due to both the brownie and pecan pie filling layers, so it’s best enjoyed in moderation.
For those looking for a lighter version, consider reducing the sugar in the pecan pie filling slightly or opting for a lower-sugar brownie mix.
(Note: Exact values may vary depending on specific ingredients used.)
For the Lovers of Decadence
Pecan pie brownies are for those who can’t decide between two favorite desserts. They’re a love letter to the indulgent, with each bite offering a journey through velvety chocolate and nutty caramel. Perfect for a dessert table or a cozy night in, this treat will delight chocolate and nut lovers alike.
Conclusion
Pecan Pie Brownies combine the nostalgia of classic American desserts with a modern twist that everyone will love. These brownies bring together the rich flavors of chocolate and pecans in a way that feels luxurious and comforting, making them a go-to for special occasions or any time you want to impress. So go ahead, indulge in a little slice of American dessert history and bring some joy to your table with these delicious, chewy, nutty bars. Happy baking!
