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Wednesday, July 3, 2024




  • 1 egg
  • 125 ml (1/2 cup) milk
  • 125 ml (1/2 cup) vegetable oil
  • 2 tablespoons water
  • 1 teaspoon salt
  • Spinach
  • Feta cheese
  • Salt and pepper, to taste
  • 3 sheets of filo dough
  • Poppy seeds
  • 1 egg yolk


  1. Mix the egg, milk, vegetable oil, water, and salt in a bowl.
  2. Layer one sheet of filo dough and pour a portion of the mixture over it, spreading it evenly. Repeat with two more sheets of filo dough, creating a total of 3 layers.
  3. Mix the cooked spinach and crumbled feta cheese together. Spread this mixture evenly over the layered filo dough.
  4. Roll the filo dough tightly from one end to the other to form a long strip.
  5. Cut the rolled dough into triangles and place them on a baking sheet lined with parchment paper.
  6. Brush each triangle with egg yolk.
  7. Sprinkle poppy seeds over the triangles.
  8. Bake at 180°C (356°F) for 15 minutes, or until golden brown.

Enjoy your delicious spinach and feta filo triangles!


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