Healthy Chicken and Spinach Patties

 

Healthy Chicken and Spinach Patties

These healthy chicken and spinach patties are easy to make, full of flavor, and perfect for lunch, dinner, or meal prep. They’re soft on the inside, golden on the outside, and a great way to enjoy a nutritious homemade meal with simple ingredients.

Ingredients

Makes 8 to 10 patties

• 2 cups cooked shredded chicken, preferably chicken breast
• 1 cup cooked spinach, well drained
• 1 egg
• 3 tablespoons oats or breadcrumbs
• 2 tablespoons grated cheese (optional)
• 1 garlic clove, minced
• 2 tablespoons chopped onion
• Salt and pepper to taste
• 1 teaspoon oil, for cooking

---

Instructions

1. Prepare the ingredients

Cook the chicken until fully done, whether boiled, baked, or pan-cooked. Shred it as finely as possible.
Cook the spinach and drain it very well, pressing out all excess water. This step is very important so the patties don’t turn out too soft.

2. Make the mixture

In a large bowl, combine:

• shredded chicken
• chopped spinach
• egg
• oats or breadcrumbs
• garlic and onion
• grated cheese, if using
• salt and pepper

Mix everything well until fully combined.

3. Adjust the texture

If the mixture feels too wet, add 1 or 2 extra tablespoons of oats.
If it feels too dry, add 1 tablespoon of milk or water.
The mixture should be firm and easy to shape.

4. Shape the patties

Take portions with your hands, shape them into balls, and gently flatten them into small burger-like patties.
Try not to make them too thick so they cook evenly.

5. Cook

Heat a nonstick skillet with a little oil over medium heat.
Cook the patties for 3 to 4 minutes per side, until golden on the outside and fully cooked inside.

---

Serving Ideas

• With a fresh salad
• In a healthy sandwich
• With yogurt sauce (yogurt + lemon + garlic + salt)
• Served with avocado or tomato

Helpful Tips

• Draining the spinach really well is essential.
• You can also bake them at 180°C (350°F) for 20 to 25 minutes, flipping halfway through.
• They can be frozen either raw or cooked.
• Great for making ahead of time.