Low-Carb Mediterranean Sheet Pan Pizza
Keto-Friendly, Veggie-Packed & Absolutely Delicious!
Pizza night just got a healthy upgrade! This Low-Carb Mediterranean Sheet Pan Pizza features a crispy, cheesy almond flour crust topped with fresh veggies, feta, olives, and all your favorite Mediterranean flavors. It's keto-friendly, gluten-free, and so delicious you won't even miss the carbs! Perfect for meal prep, family dinners, or anyone looking to enjoy pizza guilt-free!
Table of Contents
Why You'll Love This Low-Carb Pizza
Ingredients
Step-by-Step Instructions
Tips for Perfect Low-Carb Pizza
Variations & Customizations
Serving Suggestions
Storage & Reheating
Nutritional Information
Final Thoughts
This Low-Carb Mediterranean Sheet Pan Pizza is the perfect solution for pizza cravings when you're eating low-carb or keto! The cheesy, almond flour crust is surprisingly sturdy and delicious, while the Mediterranean toppings bring fresh, vibrant flavors without the carb overload.
It's keto-friendly, gluten-free, and veggie-packed—perfect for a lighter take on pizza night!
Why You'll Love This Low-Carb Pizza
✅ Keto & low-carb friendly – Only a fraction of the carbs!
✅ Gluten-free – Made with almond flour
✅ Crispy, cheesy crust – Not soggy like some low-carb pizzas
✅ Mediterranean flavors – Fresh veggies, feta, and olives
✅ Sheet pan style – Easy to make and serve
✅ Great for meal prep – Make ahead and reheat
✅ Family-friendly – Even non-keto folks love it!
Ingredients
Serves 6-8
For the Crust (Low-Carb Base):
2 cups shredded mozzarella cheese
2 oz cream cheese
1½ cups almond flour
1 large egg
½ tsp baking powder
½ tsp garlic powder
For the Toppings:
½ cup sugar-free marinara or pizza sauce
1 cup shredded mozzarella cheese
¼ cup crumbled feta cheese
½ cup baby spinach (chopped)
½ cup cherry tomatoes (halved)
¼ cup black olives (sliced)
¼ red onion (thinly sliced)
¼ cup artichoke hearts (optional)
1 tsp dried oregano
Olive oil for drizzling
Step-by-Step Instructions
Step 1: Make the Crust
Preheat oven to 400°F (200°C).
In a microwave-safe bowl, combine:
2 cups shredded mozzarella
2 oz cream cheese
Microwave for 1-2 minutes, stirring every 30 seconds, until completely melted and smooth.
Add to the melted cheese mixture:
Almond flour
Egg
Baking powder
Garlic powder
Mix well until it forms a dough. It will be sticky—that's normal!
💡 Tip: Let the dough cool slightly before handling to avoid burning your hands.
Roll out the dough between two pieces of parchment paper until about ¼ inch thick.
Transfer to a sheet pan (keeping the bottom parchment paper).
Bake for 8–10 minutes until lightly golden and firm.
Step 2: Assemble the Pizza
Remove crust from oven.
Spread sugar-free marinara sauce evenly over the crust.
Add toppings:
Sprinkle mozzarella cheese
Add feta cheese crumbles
Scatter spinach, cherry tomatoes, olives, red onion, and artichoke hearts
Sprinkle with dried oregano
Drizzle lightly with olive oil
Step 3: Bake Again
Return to oven and bake for 10–12 minutes, until:
Cheese is melted and bubbly
Toppings are cooked
Edges are golden brown
Step 4: Serve
Remove from oven and let cool for 2-3 minutes.
Slice into squares (sheet pan style) and serve warm!
Tips for Perfect Low-Carb Pizza
💡 Let cheese mixture cool slightly – Easier to work with
💡 Use parchment paper – Prevents sticking and makes handling easier
💡 Pre-bake the crust – Essential for crispy, non-soggy pizza
💡 Don't overload toppings – Too many make the crust soggy
💡 Squeeze moisture from spinach – If using fresh spinach
💡 Use low-moisture mozzarella – Less watery
💡 Let pizza rest before cutting – Helps it hold together
Variations & Customizations
Make this pizza your own:
Classic Pepperoni
Add turkey pepperoni or regular pepperoni
Greek Pizza
Add kalamata olives, cucumber, and tzatziki after baking
Margherita Style
Use fresh mozzarella, basil, and sliced tomatoes
Veggie Supreme
Add mushrooms, bell peppers, and zucchini
Meat Lovers (Keto)
Top with cooked sausage, bacon, and ham
White Pizza
Skip the marinara, use garlic butter or Alfredo sauce
Spicy Version
Add jalapeños and red pepper flakes
Pesto Base
Use pesto instead of marinara sauce
Serving Suggestions
This Mediterranean pizza pairs perfectly with:
Sides
Caesar salad
Greek salad
Antipasto platter
Roasted vegetables
Cauliflower breadsticks
Beverages
Sparkling water with lemon
Unsweetened iced tea
Dry wine (for adults)
Perfect for:
Pizza night alternatives
Keto meal prep
Low-carb entertaining
Family dinners
Game day (healthier option)
Lunch throughout the week
Storage & Reheating
Storage
Refrigerator: Store in an airtight container for up to 4 days
Reheating
Oven (Best): 350°F for 8-10 minutes until crispy
Air fryer: 350°F for 5-6 minutes
Skillet: Medium heat, covered, for 5 minutes
Microwave: 45-60 seconds (will be softer, not crispy)
Freezing
Freeze baked pizza: Cool completely, wrap slices individually, freeze for up to 2 months
To reheat from frozen: Oven at 375°F for 12-15 minutes
💡 Tip: Freeze the pre-baked crust separately and add fresh toppings when ready to eat!
Nutritional Information (Per Serving)
Approximate values (based on 8 servings):
Calories: ~280 kcal
Protein: 16g
Fat: 21g
Carbohydrates: 9g
Net Carbs: 6g
Fiber: 3g
💡 Compare to regular pizza: Traditional pizza can have 30-40g+ carbs per slice!
Recipe Summary
⏱ Prep Time: 15 minutes
⏱ Cook Time: 20 minutes (2 baking sessions)
⏱ Total Time: 35 minutes
🍽 Servings: 6-8
🔥 Baking Temperature: 400°F (200°C)
🥗 Diet: Keto, Low-Carb, Gluten-Free, Vegetarian
Final Thoughts
This Low-Carb Mediterranean Sheet Pan Pizza proves you don't have to give up pizza when eating keto or low-carb! The almond flour crust is surprisingly crispy and sturdy, while the Mediterranean toppings bring fresh, vibrant flavors that feel light and healthy.
The sheet pan style makes it perfect for feeding a crowd or meal prepping for the week. Cut into squares and enjoy throughout the week for quick, satisfying lunches or dinners.
Whether you're following a keto lifestyle or just looking for a healthier pizza option, this recipe delivers all the flavors you love without the carb overload. One bite and you'll be a believer!
Enjoy your guilt-free pizza night! 🍕✨
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